riski.oktavian's Journal, 07 Nov 23

pakai ini untuk diet boleh nggak sih? konteks ngomongin kalori & gula nya

View Diet Calendar, 07 November 2023:
1511 kcal Fat: 72.02g | Prot: 97.61g | Carbs: 132.93g.   Breakfast: Egg, Nescafe Classic, Ellenka Fiber Creme, DiabetaMil Sweetener. Lunch: Indofood Sambal Bangkok, Bango Kecap Manis, Sesame Oil, Beef Thin-Sliced (Cured) , Beef Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Greenco Jamur Enoki, Cooked Greens (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Chicken Sausage, Edo Baso Ikan, Beef Meatballs, Greens, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Egg. Snacks/Other: DiabetaMil Sweetener, Cocoa Powder (Unsweetened) , Ellenka Fiber Creme, Soy Milk . more...

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riski.oktavian's Weight History


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