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enjoying the sunny day ☀️
View Diet Calendar, 07 November 2023:
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853 kcal
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Fat: 28.55g | Prot: 74.32g | Carbs: 74.90g.
Breakfast: Coffee, Heinz Ketchup 50%, AH Biologisch Ricotta, Egg, White Bread, AH Mango Gesneden. Lunch: Sesame Seeds, AH Biologisch Rib Runderlap, Coca-Cola Coca-Cola Zero, Black Beans (Canned), Mixed Vegetables (Drained Solids, Canned), White Rice. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), Myprotein Creatine Monohydrate. more...
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2308 kcal
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Exercise:
arm day - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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 Comments
Sunny? What country are you staying at the moment? 😂🤗
07 Nov 23 by member: Dappere-Dodo
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Netherlands. That's why I had to run out to catch a moment of sun 😅😂
07 Nov 23 by member: gmiojin
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For real 😂 Me to, though I started my day 7 am with a huge thunderstorm, and it hasn’t been that sunny all day. So that’s why I asked 😂
07 Nov 23 by member: Dappere-Dodo
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Nice, is that ketchup or hot sauce?
08 Nov 23 by member: pieterjanpoepjes
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It’s ketchup zero, I’m not a hot sauce fan tbh 😅
08 Nov 23 by member: gmiojin
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