Weigh In record (no journal entry) for 06 November 2023
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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641 kcal
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Fat: 14.14g | Prot: 34.82g | Carbs: 94.83g.
Breakfast: Сырники, Блины с Творогом. Lunch: Яблоко. Dinner: Мексиканская Смесь, Жареная или Запеченная Куриная Грудка. Snacks/Other: Everyday Батончик-Мюсли с Яблоком и Клюквой. more...
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Losing 3.5 kg a Week
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