Weigh In record (no journal entry) for 07 November 2023
|
90.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1699 kcal
|
Fat: 47.24g | Prot: 144.55g | Carbs: 170.89g.
Breakfast: Myprotein Avena Istantanea, Gentilini Miele, Albume d'uovo. Lunch: Finocchio, Barilla Pasta, Vital Minestrone Light, Grana Padano Grana Padano, Conad Olio Extra Vergine di Oliva, Lattuga. Dinner: Clementine, Flora Riso Basmati, Petto di Pollo, Cirio Olio Extra Vergine, Lattuga. Snacks/Other: Fiorentini Burro di Arachidi, Fage Yogurt Greco Total 0% , Pere, Prozis Whey Hydro Isolate Pro Chocolate, Prozis BCAA. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raindog3's Weight History
|