Weigh In record (no journal entry) for 07 November 2023
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57.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1657 kcal
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Fat: 71.37g | Prot: 91.27g | Carbs: 160.82g.
Breakfast: Творожная Запеканка с Изюмом, Простоквашино Сметана 15%, Простоквашино Молоко Отборное 4,1%, Гречка Отварная. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная. Dinner: Мандарины, Голден Яблоко , Простоквашино Молоко Отборное 4,1%, O'Zera Milk Chocolate & Mango Filling. more...
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Losing 3.5 kg a Week
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tati9991's Weight History
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