Weigh In record (no journal entry) for 07 November 2023
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1233 kcal
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Fat: 30.87g | Prot: 71.70g | Carbs: 167.96g.
Breakfast: Carrefour Fromage Blanc 0%, Zespri Kiwi Gold, Myrtilles. Lunch: Boursin Ail et Fines Herbes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon, Crêpe Ordinaire. Dinner: Pomme, Carrefour Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pomme. more...
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Losing 0.7 kg a Week
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yesican13's Weight History
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