Weigh In record (no journal entry) for 07 November 2023
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103.3 kg
Lost so far: 0.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3377 kcal
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Fat: 239.95g | Prot: 111.07g | Carbs: 193.53g.
Breakfast: Chleb Żytni, Krakus Luncheon Meat. Lunch: Krakus Luncheon Meat, Chleb Żytni. Dinner: Suche Prażone Migdały (z Dodatkiem Soli), Morliny Parówki Berlinki Classic, Biedronka Masło Ekstra, Bułka Kajzerka, Sottile Gusto Pesto Czerwone. Snacks/Other: Chleb Żytni, Krakus Luncheon Meat. more...
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795 kcal
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Exercise:
Grocery Shopping - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Google Fit - 22 hours. more...
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Gaining 0.1 kg a Week
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Szyrmanow78's Weight History
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