Weigh In record (no journal entry) for 07 November 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1911 kcal
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Fat: 55.96g | Prot: 183.39g | Carbs: 163.28g.
Breakfast: Verso Natura Conad Mandorle Sgusciate Bio, Fiocchi d'Avena, Milbona Skyr Magro Bianco. Lunch: Carote Bollite, Conad Lenticchie Piccole Secche, Ecor Avena Decorticata Biologica, Milbona Skyrella, Olio Extra Vergine di Oliva. Dinner: Aia Albume d'uovo Pastorizzato, Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco, Milbona Skyr Magro Bianco. more...
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Gaining 3.5 kg a Week
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Fedejuve's Weight History
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