Weigh In record (no journal entry) for 07 November 2023
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71 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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159 kcal
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Fat: 7.58g | Prot: 9.75g | Carbs: 14.79g.
Breakfast: Milch (Vollmilch), Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen , Koffeinfreier Kaffee. Snacks/Other: Zitronensaft. more...
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Losing 5.6 kg a Week
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