Weigh In record (no journal entry) for 18 September 2015
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76 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1064 kcal
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Fat: 51.94g | Prot: 126.87g | Carbs: 21.50g.
Breakfast: Glória Leite em Pó Desnatado, Sadia Queijo Prato, Perdigão Peito de Peru Defumado, Café (Infusão). Lunch: Abacates, Brócolis, Óleo de Girassol, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Piracanjuba Creme de Leite, Café (Infusão), Perdigão Filezinho de Frango (Sassami). more...
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3243 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, cozinhar - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Stretching (yoga) - 10 minutes, ver tv - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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Danirochinha81's Weight History
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