Weigh In record (no journal entry) for 07 November 2023
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59.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1128 kcal
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Fat: 33.82g | Prot: 93.20g | Carbs: 112.52g.
Lunch: 크라운 쿠쿠다스, 아몬드, 농심 양파링, 닭고기 (구이), 무생채. Dinner: 닭고기 (구이), 무생채, CJ 맛밤 (80g). Snacks/Other: 해태 오예스, 로투스 로투스 싱글팩. more...
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Losing 0.7 kg a Week
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coffesoda's Weight History
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