Weigh In record (no journal entry) for 07 November 2023
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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803 kcal
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Fat: 24.20g | Prot: 85.05g | Carbs: 57.48g.
Breakfast: ВкусВилл Творог 5%. Lunch: Стокманн Плов с Курицей. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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