Weigh In record (no journal entry) for 07 November 2023
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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231 kcal
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Fat: 12.40g | Prot: 12.10g | Carbs: 18.00g.
Lunch: Макдоналдс Кофе Латте (0,4 L). Dinner: Летний Луг Бифидок. more...
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Losing 1.4 kg a Week
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liudater's Weight History
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