Weigh In record (no journal entry) for 07 November 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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868 kcal
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Fat: 29.36g | Prot: 44.47g | Carbs: 107.93g.
Breakfast: Tahu Kukus, Telur Rebus, Jus Wortel Tomat, Nabati Amo X Chocorama. Dinner: Tora Bika Kopi Aren, Nasi Putih, Ayam Goreng. more...
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Losing 0.5 kg a Week
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habiebah aulia's Weight History
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