Weigh In record (no journal entry) for 06 November 2023
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2023:
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1003 kcal
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Fat: 21.96g | Prot: 77.52g | Carbs: 123.56g.
Breakfast: No Name Maria Biscuits, Ovo, Pão Francês. Lunch: Milho, Feijão Preto Cozido, Arroz Branco, Salada Verde Mista, Carne Moída. Snacks/Other: Webber Naturals Whey Protein , 1% de Gordura de Leite, Uva Itália. more...
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1846 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vieetdoc's Weight History
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