Weigh In record (no journal entry) for 06 November 2023
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104.3 kg
Lost so far: 3.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1594 kcal
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Fat: 64.51g | Prot: 185.87g | Carbs: 74.27g.
Breakfast: Great Value Half & Half. Lunch: Broccoli, Tastybird Chicken Breast Tenderloins, Broccoli, Tastybird Chicken Breast Tenderloins, Beet & Purple Carrot Juice, Ratio Protein Yogurt, Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Dinner: Tyson Foods Chicken Breast Tenderloins, Broccoli, Ratio Protein Yogurt, Ham (Whole, Cured) . Snacks/Other: Skippy Creamy Peanut Butter. more...
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2578 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Losing 1.1 kg a Week
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William Kalal's Weight History
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