Weigh In record (no journal entry) for 18 September 2015
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107.5 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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876 kcal
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Fat: 22.21g | Prot: 128.48g | Carbs: 36.72g.
Breakfast: Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Cucumber (Peeled), Vegetarian Baked Beans, Pepsi Diet Pepsi (Can), Chicken Breast. more...
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Losing 4.1 kg a Week
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harriduke's Weight History
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