Weigh In record (no journal entry) for 18 September 2015
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2435 kcal
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Fat: 122.01g | Prot: 74.37g | Carbs: 269.50g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Potato French Fries, Red Robin Bacon Cheese Burger. Snacks/Other: Hershey's Milk Chocolate Kisses, Fisher Dry Roasted Peanuts, Pretzels, Toll House Sugar Cookies, Flavia Dove Hot Chocolate, Nestle Nips Chocolate Parfait, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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