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Well to help my weight loss I got a job as a postman! I do on average 15k steps a day and burn a lot of fat as I walk in a fasted state.
Hopefully I can work long enough to get to my target weight as I'm only temping at the moment
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86.2 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1301 kcal
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Fat: 32.58g | Prot: 35.30g | Carbs: 222.28g.
Lunch: Tesco Nice Biscuits, Flaxseed Seeds , Mustard, Guacamole, Couscous (Cooked) , Red Pepper, Cucumber, Cherry Tomatoes. Dinner: Olive Oil , Green Peas (Frozen) , Carrots , Boiled Potato (without Peel), Roti. Snacks/Other: Tunnock's Caramel Wafer, Rowntree's Fruit Pastilles, Air Popped White Popcorn , Guacamole, Village Bakery Wholemeal Bread, Air Popped White Popcorn , Alpro Soya Unsweetened Soya Milk, Apples . more...
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Losing 0.2 kg a Week
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