Weigh In record (no journal entry) for 06 November 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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819 kcal
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Fat: 25.43g | Prot: 26.47g | Carbs: 119.75g.
Breakfast: Café com Açúcar, Select Pão de Forma. Lunch: Sprite Sprite Refrigerante, Pastel de Carne. Dinner: Jazam Tetop, Sadia Hambúrguer Bovino, Select Pão de Forma. Snacks/Other: Select Pão de Forma, Café com Açúcar. more...
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Gaining 3.5 kg a Week
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elaine_guimaraes's Weight History
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