Weigh In record (no journal entry) for 18 September 2015
|
96.1 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1106 kcal
|
Fat: 44.71g | Prot: 76.73g | Carbs: 89.47g.
Breakfast: Jus d'Orange Fraîchement Pressé, Pema Pain Pumpernickel, Milbona Beurre Doux Extra Fin, Bonne Maman Confiture de Myrtilles Sauvages, Milbona Skyr Vanille, Thé Jasmin. Lunch: Lesieur Mayonnaise, Lesieur Huile de Pépins de Raisin, Amora Vinaigre de Vin, Avocat, Oeuf Dur, Petit Navire Thon Entier au Naturel Albacore, Carottes. Dinner: Herta Tendre Noix Braisé, Oignons, Carottes, Freshona Tomates Pelées (en Conserve). Snacks/Other: Nutella Nutella, Pain de Seigle, Coca-Cola Coca-Cola Zéro (Canette), Dolce Gusto Latte Macchiato, CelliFlore Thé Minceur. more...
|
|
3789 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 28 minutes, Roller Blading - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Washing Dishes - 10 minutes, Cooking - 45 minutes, Sitting - 4 hours, Standing - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|