Weigh In record (no journal entry) for 18 September 2015
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2015:
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2151 kcal
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Fat: 66.83g | Prot: 138.98g | Carbs: 266.32g.
Breakfast: Aldi Bio Veggie-Aufschnitt, VK Quarkbrötchen, Leerdammer Feine Scheiben Herzhaft Intensiv, Hummus, VK-Zwetschgenkuchen, Ja! Würfelzucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Basmati-Reis, Hähnchenbrustfilet, Real Thai Currypaste Rot, Ingwer, Rama Culinesse, REWE Beste Wahl Kokosmilch, Zwiebeln, Zucchini, Aubergine, Möhren, Rote Beete. Dinner: Äpfel, Pfirsiche, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Snacks/Other: Choceur Winter Mandel, Espresso, Ja! Würfelzucker. more...
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2372 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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