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gabrilino
Journal
06 Nov 23
gabrilino's Journal, 06 Nov 23
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Weigh In record (no journal entry) for 06 November 2023
83.3 kg
Lost so far:
4.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
665 kcal
Fat: 25.95g | Prot: 35.07g | Carbs: 74.45g.
Breakfast:
Banana Prata, Ovo Mexido, Café com Açúcar.
Lunch:
Banana Prata, Carne de Vaca, Feijão de Corda, Arroz Branco (Cozido).
more...
2758 kcal
Exercise:
Aerobics - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gabrilino's Weight History
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