Alfo84's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

66.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1248 kcal

Fat: 34.40g | Prot: 93.88g | Carbs: 125.04g. Breakfast: Esselunga Equilibrio Latte di Soia, Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate le Cereali. Lunch: Rovagnati Prosciutto Cotto, Susine, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Dinner: Sauvignon Blanc, Pane Comune, Salmone al Forno o alla Griglia. more...

2034 kcal

Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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Alfo84's Journal, 18 Sep 15

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Alfo84's Weight History