Weigh In record (no journal entry) for 06 November 2023
|
57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
958 kcal
|
Fat: 24.80g | Prot: 46.67g | Carbs: 113.65g.
Lunch: Alfamart Ikan Pindang, Satu Porsi Sayur Campur Tumis, Cimory Squeeze Yogurt Blueberry, Tempeh (Cooked) , Bihunku Goreng Special. Dinner: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Alfamart Buah Mangga. Snacks/Other: So Nice Sosis Ayam. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|