Weigh In record (no journal entry) for 06 November 2023
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1630 kcal
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Fat: 37.87g | Prot: 102.18g | Carbs: 220.87g.
Breakfast: Caffe Nero Latte - Skimmed Milk (Regular), Milbona High Protein Drink Vanilla Flavour. Lunch: Green String Beans, Tesco Medium Eggs, Spinach , Lemon Juice, Tesco Medium Avocado, Red Onions, Tomatoes, Steamed or Poached Salmon, Potato. Dinner: By Sainsbury's Sweet Pepper Pasta Sauce, Tesco Parmigiano Reggiano, Penne, Boiled Potato, Pomelo, Fennel Bulb, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Ryvita Thins Multi-Seed Flatbreads. more...
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steady weight
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