Weigh In record (no journal entry) for 06 November 2023
|
87.0 kg
Lost so far: 12.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
521 kcal
|
Fat: 17.32g | Prot: 15.00g | Carbs: 78.76g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cranberry Juice, Sargento Reduced Fat Mild Cheddar Cheese Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peenerdeener's Weight History
|