Weigh In record (no journal entry) for 02 November 2023
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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809 kcal
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Fat: 48.50g | Prot: 61.35g | Carbs: 36.40g.
Breakfast: Weider Protein 80 Plus, Alpro Plant Protein. Lunch: Ahead Achieve Riegel Coconut-Almond. Snacks/Other: Nick's Peanuts N' Fudge, Lidl Cashewkerne. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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