Brysiak's Journal, 18 Sep 15

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2015

62.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

673 kcal

Fat: 10.30g | Prot: 86.23g | Carbs: 59.44g. Breakfast: Dżemy i Konfitury, Delikate Twaróg Chudy. Lunch: Surimi, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Kapuśniak. more...

1779 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 18 Sep 15

Submit a Comment

Brysiak's Weight History