Weigh In record (no journal entry) for 04 November 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1786 kcal
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Fat: 81.47g | Prot: 150.44g | Carbs: 104.18g.
Breakfast: Longley Farm Cottage Cheese Fat Free Natural, Marque Repère Fruits Rouges Surgelés . Lunch: Old El Paso Wrap de Blé Complet, Fajitas poivrons. Dinner: Casino Jambon Sec, Tradilège Jambon Supérieur sans Nitrite, Tomates Cerises, Auchan Viande des Grisons (23g), Saint Azay Bresaola , Saint Azay Coppa Italienne, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Les Croisés Raclette Nature . Snacks/Other: Oeuf Dur, Bulk Powders Pure Whey Protein Chocolate, Marque Repère Fruits Rouges Surgelés. more...
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Losing 4.9 kg a Week
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Marinedn's Weight History
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