Weigh In record (no journal entry) for 18 September 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1212 kcal
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Fat: 34.36g | Prot: 49.29g | Carbs: 174.77g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Pomme, Andros Pomme Nature, Semoule Cuite, Cuisse de Poulet (Peau Pas Mangée). Dinner: Auchan Chocolat Liégeois, Tradilège Rôti de Porc, Pain de Mie, Lay's Chips Nature, Carrefour Jus de Raisin. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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derailleur's Weight History
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