Weigh In record (no journal entry) for 18 September 2015
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1188 kcal
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Fat: 31.26g | Prot: 63.23g | Carbs: 147.12g.
Breakfast: Chabrior Pain au Lait. Lunch: Rôti de Porc, Carrefour Flageolets, Pain Blanc, Dell'alento Mozzarella Di Bufala Campana, Tomate Cœur de Bœuf. Dinner: Pomme de Terre, Betteraves, Steak Haché 5%. Snacks/Other: Monbazillac, Raisins. more...
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2350 kcal
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Exercise:
jogging 30mn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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minceur valerie's Weight History
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