Ika Uswatun Jannah's Journal, 06 Nov 23

Nasi goreng pete sawi + dadar tahu telur yg minim minyak. Estimasi 500 kal

View Diet Calendar, 06 November 2023:
1825 kcal Fat: 75.82g | Prot: 89.79g | Carbs: 196.56g.   Breakfast: Jeruk, Bimoli Minyak Goreng, Telur Dadar, Tahu Goreng, ABC Terasi Udang, Sawi Hijau, Petai, Nasi Putih. Dinner: Garuda Pilus Mie Goreng, Garuda Pilus Rendang, Kerupuk Putih, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Bakpao Ayam, Pisang. more...
2367 kcal Exercise: Workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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👌👌👌👍👍👍🤤🤤🤤 
05 Nov 23 by member: Aming73
Mumpung musim petai ko wkwkwk 
06 Nov 23 by member: Ika Uswatun Jannah

     
 

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