Weigh In record (no journal entry) for 17 September 2015
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82.5 kg
Lost so far: 19.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1185 kcal
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Fat: 47.54g | Prot: 52.80g | Carbs: 139.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Swiss Cheese, Ham (Whole, Cured, Roasted), Italian Bread. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Coca-Cola Coco-Cola Classic (12 oz), Melissa's Dragon Fruit (Pitaya). more...
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3373 kcal
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Exercise:
Washing Dishes - 20 minutes, Cleaning - 4 hours, Watching TV/Computer - 6 hours, Driving - 40 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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