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day 6 porsi kulii🤣
View Diet Calendar, 06 November 2023:
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1145 kcal
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Fat: 46.93g | Prot: 89.18g | Carbs: 95.86g.
Breakfast: Nasi Liwet, Cap Cay Kuah, Tahu Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Orek, Cap Cay Kuah, Tahu, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Nasi Liwet. more...
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1927 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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rucharukha's Weight History
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