Weigh In record (no journal entry) for 17 September 2015
|
60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1799 kcal
|
Fat: 64.82g | Prot: 77.41g | Carbs: 243.51g.
Breakfast: Amendoim & Cia Creme de Amendoim, Adria Folhata, Café com Açúcar, Sadia Margarina Qualy Cremosa, Queijo Provolone, Pullman Pão de Forma. Lunch: Lebom Iogurte Desnatado com Mel, Nestlé Nesfit Morango e Cereais. Dinner: Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma, Activia Morango, Melão. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arayam87's Weight History
|