Weigh In record (no journal entry) for 06 November 2023
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74.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1252 kcal
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Fat: 57.41g | Prot: 47.77g | Carbs: 140.44g.
Breakfast: Kroket. Lunch: Sup Miso, Hoka Hoka Bento Ebi Furai, Telur Rebus, Mie. Dinner: Cabai Merah atau Rawit, Kacang Kemiri, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bawang Merah, Kubis, Bimoli Minyak Goreng. Snacks/Other: Roti Bakar, Jus Jambu. more...
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Losing 0.4 kg a Week
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reza riski's Weight History
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