stay consistent!!🫶🏻
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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679 kcal
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Fat: 19.66g | Prot: 24.03g | Carbs: 103.84g.
Breakfast: Tahu, ABC Kecap Manis, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Kerupuk Udang, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kecap Manis, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Odading. more...
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Losing 1.4 kg a Week
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