sw_lana_'s Journal, 05 Nov 23


View Diet Calendar, 05 November 2023:
1695 kcal Fat: 63.38g | Prot: 91.03g | Carbs: 190.78g.   Breakfast: Black Beans, Dairyland Milk 2%, Philadelphia Light Cream Cheese, Safeway Sourdough Rye Bread, Cracker Barrel Habanero Heat Shredded Cheese, Egg. Dinner: Sriracha Sauce, Ketchup , Chicken (Breaded and Fried) , Pork, Cooked Vegetables, Noodles, Safeway Sourdough Rye Bread, Maple Leaf Natural Smoked Ham. Snacks/Other: Bananas , La Petite Bretonne Madeleines. more...
1963 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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