olsste's Journal, 05 Nov 23

Lunch after cardio

View Diet Calendar, 05 November 2023:
1623 kcal Fat: 71.76g | Prot: 44.88g | Carbs: 195.48g.   Breakfast: Quaker Oat So Simple Original, Asda Whole Milk. Lunch: Finn Crisp Original Thin Sourdough Rye Crispbread, Duck Liver Pate Findlater, Honey , Lidl Big Salmon, Tesco croissant, The Laughing Cow Light Cheese Triangle. Dinner: Brownie , Cadbury Drinking Chocolate. Snacks/Other: Walkers Pigs in Blankets Crisps, Walkers Max Paprika, Walkers Baked Cheese & Onion Crisps (25g), Finn Crisp Original Thin Sourdough Rye Crispbread, Duck Liver Pate Findlater. more...
2755 kcal Exercise: Garmin - 24 hours. more...

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