Weigh In record (no journal entry) for 05 November 2023
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1489 kcal
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Fat: 55.46g | Prot: 33.63g | Carbs: 223.32g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Banana Prata, Panco Biscoito Doce de Maisena. Lunch: Pão de Mel, Uvas-Passas Revestidas de Chocolate de Leite, Xandô Suco de Laranja, Pastel de Frango com Catupiry. more...
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Losing 0.2 kg a Week
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