Weigh In record (no journal entry) for 05 November 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2300 kcal
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Fat: 103.35g | Prot: 86.10g | Carbs: 123.45g.
Breakfast: Жареное Яйцо, Global Village Квашеная Капуста по-Деревенски, Сыробогатов Сыр Лёгкий 25%, Петровская Бухта Печень Трески, Carlsberg Пиво. Lunch: Ростик'c - KFC Крылья Острые (3). Snacks/Other: Уксус. more...
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Losing 3.5 kg a Week
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ruslanengel's Weight History
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