Weigh In record (no journal entry) for 05 November 2023
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86.5 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1880 kcal
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Fat: 68.89g | Prot: 107.79g | Carbs: 198.45g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McDonald's Chicken Nuggets (6), Papa John's The Works Pizza (Medium). more...
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Losing 6.4 kg a Week
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grgid979's Weight History
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