Weigh In record (no journal entry) for 05 November 2023
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87.5 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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280 kcal
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Fat: 9.00g | Prot: 11.00g | Carbs: 37.00g.
Breakfast: Nature Valley Biscuits with Almond Butter, 365 Plain Nonfat Yogurt. more...
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Gaining 0.1 kg a Week
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peenerdeener's Weight History
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