Weigh In record (no journal entry) for 05 November 2023
|
52 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1129 kcal
|
Fat: 51.77g | Prot: 56.96g | Carbs: 116.78g.
Lunch: Jamur Krispi, Sawi Dimasak (dari Segar), Tahu, Nasi Merah. Dinner: Lalapan, Sambal Goreng, Tumis Kangkung, Kremesan, Lele Goreng, Nasi Uduk. Snacks/Other: Bakso Ayam, Tahu Bakso. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|