mfhasadhd's Journal, 05 Nov 23


View Diet Calendar, 05 November 2023:
500 kcal Fat: 20.59g | Prot: 19.44g | Carbs: 58.85g.   Breakfast: Zeytin, Pınar Aç Bitir Hindi Salam, Altınbaşak Tahıl Cipsi, Domatesler. Lunch: Sütaş Burger Peyniri, Uno Büyük Tost Ekmeği, Pınar Krem Peynir, Pınar Aç Bitir Hindi Salam. Snacks/Other: Starbucks Caffè Mocha Premium Kahve Karışımı. more...
1457 kcal Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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mfhasadhd's Weight History


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