Weigh In record (no journal entry) for 05 November 2023
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41.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1048 kcal
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Fat: 36.94g | Prot: 51.83g | Carbs: 121.08g.
Breakfast: Киндер Кантри, Кофе Латте. Lunch: Паста Карбонара. Dinner: Рис Вареный, Огурец, Жареная или Запеченная Курица. Snacks/Other: M&M's Молочный Шоколад с Фундуком и Разноцветным Драже. more...
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Losing 2.1 kg a Week
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Flatter5_shay's Weight History
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