Weigh In record (no journal entry) for 05 November 2023
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51.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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441 kcal
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Fat: 17.85g | Prot: 18.97g | Carbs: 51.97g.
Breakfast: Яблоко Глостер, Блины Ржаные, Чернослив, Zaini Горький Шоколад 100%, Свеклы. Lunch: Гурман Рулет из Лаваша с Сыром и Яйцом, Листья Салата, Огурец (без Кожуры), Спаржа. more...
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Gaining 4.2 kg a Week
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tatiana.cantrmir75's Weight History
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