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member baru wkwkwkkw
View Diet Calendar, 05 November 2023:
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1207 kcal
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Fat: 50.11g | Prot: 45.19g | Carbs: 153.92g.
Breakfast: Mangga, Van Houten Cocoa Powder, Anlene Actifit Vanila. Lunch: Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Tomat, Telur, Nasi Putih. Dinner: Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tahu, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Edamame, Gula Merah, Van Houten Cocoa Powder, Relaxa Permen, Jeruk, TIMURASA Gula Aren, Kopiko Permen. more...
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1532 kcal
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Exercise:
Resting - 23 hours and 18 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 minutes. more...
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smutmainah788's Weight History
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