Weigh In record (no journal entry) for 05 November 2023
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1061 kcal
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Fat: 22.45g | Prot: 61.25g | Carbs: 154.88g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Indofood Sambal Pedas Indofood, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Bakso Daging Sapi, Es Kelapa Muda, Ikan Tuna, Uleg Sambal Rawit, Hoka Hoka Bento Nasi Putih, Kecambah, Tempe Kukus. Dinner: Chitato Spicy Grilled Beef Flavor, Uleg Sambal Pedas, Ubi Jalar (Manis), Ikan Tuna, Tempe, Sawi Hijau. Snacks/Other: Apel, Melon. more...
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2073 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arip ilham wahyudin's Weight History
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